cannabis for sleep

Cannabis for Sleep Disorders

Sleep disorders affect millions of Americans across the country. Symptoms range and involve such things as teeth grinding, limb movements, difficulty falling or staying asleep, and more. While there are numerous treatments for sleep disorders, not everyone is fond of conventional methods. For some, these methods aren’t effective. Cannabis for sleep may provide a viable alternative.

Common Sleep Disorders

There are more than 100 different types of sleep disorders. Some of the most common include:

  • Sleep apnea
  • Nightmares
  • Restless leg syndrome
  • Insomnia
  • Parasomnia

How Cannabis Can Help

There are a variety of conventional treatments for sleep disorders. Unfortunately, some patients don’t see the desired results. Others experience unwanted side effects. Using cannabis for sleep can provide a natural alternative.

While science is still exploring the benefits of cannabis for sleep, the results are promising. Some studies show that THC can help patients fall asleep faster. A study in 1981 showed that CBD helped patients get more sleep than those using a placebo. Other studies have shown that cannabinoids and other compounds in cannabis help to alleviate pain. With less pain, patients are able to achieve better sleep.

Tips for Using Cannabis for Sleepnight time weed

Selecting Your Strain

There are numerous strains of cannabis that typically fall under one of three categories: Indica, Sativa, and Hybrid. When it comes to sleep, Indica strains are more effective. Sativa strains tend to stimulate the mind, which would energize you rather than help you to sleep.

Pay Attention to the Cannabinoid Content

Different strains of cannabis have different cannabinoid contents. Some are higher in THC. Others are higher in CBD.
THC produces sedative effects, enabling you to relax and fall asleep easier. CBD is known for its anti-anxiety properties that may be beneficial for those with anxiety-related sleep conditions. Cannabinol (CBN) is a lesser-known cannabinoid that also has particularly strong sedative effects.

Getting the Dosage and Timing Right

Dosing is critical for achieving the desired results, whether it’s falling asleep faster, staying asleep, or improving sleep quality. High doses can keep you awake, defeating the purpose. Low or medium doses are preferable. You should start with a small dose and gradually increase it until you find the amount that works best.

Timing is also an important factor. The sedative effects of THC may not kick in right away. Ideally, you should take your dose 60 to 90 minutes before going to sleep to allow any cerebral effects to wear off and sedative properties to begin working.

Consider Edibles Before Sleep

Smoking and vaping are the most common methods for using cannabis for sleep. One of the reasons they’re so popular is because they take effect quickly. Another option to consider is edibles. While they take longer to begin working, the effects last longer. This means that they may be beneficial for those who have trouble staying asleep.

Poor sleep can lead to numerous complications. For those who have tried the conventional treatments for sleep disorders, cannabis may provide an effective solution. If you’re interested in trying cannabis for your sleep issues, be sure to speak with your physician. You can also discuss your symptoms with a budtender at your local dispensary for additional advice.

Table of Contents

Featured

Even for the most experienced user, taking a dab for the first...
Many people tend to focus on the THC content of cannabis products...
Cannabis has many medical and recreational uses. Many use it to treat...

Related Posts

Over the decades, the West Coast weed culture has evolved and endured many ups and downs. In the past, people...
Do you enjoy coffee first thing in the morning? How about a little wake and bake? What if you could...
Edibles have taken the cannabis market by storm. There’s a whole slew of incredible, tasty treats on the market today....
Best OG Strain For Stress Relief. O and G are two letters you'll often see together before many beloved cannabis...
Subscribe for special VIP deals

Subscribe for special VIP deals

Subscribe to get early access to new themes, discounts and brief updates about what’s new

Order Now

404 Redondo Ave

Long Beach,

CA,

90814,

(562) 320-8777

Order Now

1248 Long Beach Blvd

Long Beach,

CA,

90813,

(562) 320-8778

Order Now

3401 Norwalk Blvd

Long Beach,

CA,

90808,

(562) 320-8776

Order Now

3951 E Slauson Ave

Maywood,

CA,

90270,

(323) 749-0013

Order Now

2801 E. Artesia Blvd. Unit A

Long Beach,

CA,

90805,

(562) 320-8779

Order Now

1 W Morton Ave

Porterville,

CA,

93257,

(559) 625-5420

Order Now

164 W Redlands Blvd

San Bernardino,

CA,

92408,

(844) 420-4283

Order Now

5440 E. Del Amo Blvd, Suite 100

Long Beach,

CA,

90808,

(562) 317-6737

Order Now

8260 Monroe Ave

Stanton,

CA,

90680,

(657) 999-5409

Coming Soon

220 South A Street

Oxnard,

CA,

93030,

Coming Soon

2000 Frontage Road

Corona,

CA,

92882,

Coming Soon

30195 Auld Road

Murrieta,

CA,

92563,

Coming Soon

520 Bell St

Los Alamos,

CA,

93440,

Opening March/April 2024

1704 E Belmont Ave

Fresno,

CA,

93701,

Coming Soon

Hawthorne

CA,

Are you over 21?

*Or 18+ with a valid medical recommendation.